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Showing posts with the label genesishealthclubs

Hello July!

Photo credit: www.oppidanlibrary.com Well its a new month...July!  Around here, that means birthday central! Four to be exact. The first is my mother in law, then is my cousin and husband who have 24 hours difference in age with my cousin being older. Then last but not least is my mom's birthday at the end of the month. I'm working with a new client in social media doing 3 hours a day, 5 days a week. In addition, I'm up for another gig with Yelp! Life is getting busy and I'm happy to have things to do! Ken and I are still going to the gym at least twice a week and I'm beginning to see some progress! I walked up to 30 minutes off and on last week! I am planning to start going to some Tulsa Meetup meetings just to get back out there. Tulsa YouTubers meet at the end of every month. There's also a Nerdy Girls meetup every two weeks which looks fun. I will have something big to talk about for the fall very soon! Stay tuned! Until then, ttfn! Gabr...

On track to becoming a gym rat

My husband and I have been working out at our local gym, Genesis Health Club now for close to a month and we love it! I can tell a difference in how we both feel and look. Even though I have a pulled ligament in my right knee, I'm keeping to my routine. My routine includes the treadmill and lots of core building work outs. I work out on the weight machines primarily and focus on upper body and abs. I also walk on the treadmill for at least 15 minutes. My treat to myself when it's all over is to get in the hot tub and pool. This to me is a big perk of being members of Genesis. It was actually the deciding factor when we joined. I love a hot tub after a good work out and we both like being in the pool. They also have a steam room, which we have not used yet. We may use it soon. I've tried to work out at home and I get bored. I'm someone who likes to go to a gym. I love to work out on the machines and get in the pool and hot tub afterwards. It works for me and hubs ...